[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.schak.cz\/zjistete-jestli-potrebujete-zhubnout-nebo-pribrat\/#Article","mainEntityOfPage":"https:\/\/www.schak.cz\/zjistete-jestli-potrebujete-zhubnout-nebo-pribrat\/","headline":"Zjist\u011bte, jestli pot\u0159ebujete zhubnout nebo p\u0159ibrat","name":"Zjist\u011bte, jestli pot\u0159ebujete zhubnout nebo p\u0159ibrat","description":"Zdrav\u00e9 t\u011blo pot\u0159ebuje p\u0159im\u011b\u0159enou d\u00e1vku pohybu a tak\u00e9 vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. A pohybu v dne\u0161n\u00ed dob\u011b maj\u00ed lid\u00e9 velmi m\u00e1lo. Do","datePublished":"2022-05-26","dateModified":"2022-05-26","author":{"@type":"Person","@id":"https:\/\/www.schak.cz\/author\/#Person","name":"","url":"https:\/\/www.schak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"schak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.schak.cz\/wp-content\/uploads\/vegetables-3359815_640.jpg","url":"https:\/\/www.schak.cz\/wp-content\/uploads\/vegetables-3359815_640.jpg","height":0,"width":0},"url":"https:\/\/www.schak.cz\/zjistete-jestli-potrebujete-zhubnout-nebo-pribrat\/","about":["IT"],"wordCount":436,"articleBody":"   Zdrav\u00e9 t\u011blo pot\u0159ebuje p\u0159im\u011b\u0159enou d\u00e1vku pohybu a tak\u00e9 vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. A pohybu v dne\u0161n\u00ed dob\u011b maj\u00ed lid\u00e9 velmi m\u00e1lo. Do pr\u00e1ce jezd\u00edme autem nebo mhd, v pr\u00e1ci cel\u00fdch 8 hodin prosed\u00edme u po\u010d\u00edta\u010de, a doma pouze obstar\u00e1me dom\u00e1cnost a d\u011bti. Tento pohyb v\u0161ak nesta\u010d\u00ed. Co kdybyste zkusili j\u00edt do pr\u00e1ce alespo\u0148 \u010d\u00e1ste\u010dn\u011b p\u011b\u0161ky? Co kdybyste p\u0159estali pou\u017e\u00edvat v\u00fdtah a rad\u0161i \u0161li po schodech? Co kdybyste jeli na men\u0161\u00ed n\u00e1kup na kole? Ch\u016fze je nep\u0159irozen\u011bj\u0161\u00ed pohyb \u010dlov\u011bka a je velmi zdrav\u00e1. P\u0159edev\u0161\u00edm pro seniory a lidi s vysokou nadv\u00e1hou se doporu\u010duj\u00ed del\u0161\u00ed svi\u017en\u011bj\u0161\u00ed proch\u00e1zky. Tak\u00e9 si ve sv\u00e9m okol\u00ed m\u016f\u017eete naj\u00edt fitcentrum a m\u016f\u017eete t\u0159eba s kamar\u00e1dkou nebo kamar\u00e1dem vyrazit cvi\u010dit. Nem\u00e1te na cvi\u010den\u00ed tolik \u010dasu? Cvi\u010dte v pohodl\u00ed domova s pomoc\u00ed r\u016fzn\u00fdch aplikac\u00ed a vide\u00ed, kter\u00e1 jsou k dost\u00e1n\u00ed zdarma nap\u0159\u00edklad na kan\u00e1le YouTube.Pokud ov\u0161em nem\u00e1te v\u016fbec \u010das cvi\u010dit nebo cvi\u010den\u00ed p\u0159\u00edmo nesn\u00e1\u0161\u00edte, zam\u011b\u0159te se na sv\u016fj j\u00eddeln\u00ed\u010dek. Ten by m\u011bl b\u00fdt vyv\u00e1\u017een\u00fd a m\u011bl by obsahovat p\u0159edev\u0161\u00edm hodn\u011b zeleniny a ovoce. Z\u00e1kladem je tak\u00e9 kvalitn\u00ed maso a tuky, p\u0159\u00edlohy v podob\u011b r\u00fd\u017ee nebo brambor a za\u0159a\u010fte do sv\u00e9ho denn\u00edho j\u00eddeln\u00ed\u010dku i ml\u00e9\u010dn\u00e9 v\u00fdrobky. Ty zakysan\u00e9 jsou v\u00fdborn\u00e9 pro podporu spr\u00e1vn\u00e9 st\u0159evn\u00ed mikrofl\u00f3ry. A ne nadarmo se \u0159\u00edk\u00e1 zdrav\u00e9 st\u0159evo = zdrav\u00e9 t\u011blo.Cht\u011bli byste se dozv\u011bd\u011bt, jestli m\u00e1te ide\u00e1ln\u00ed v\u00e1hu? Jednodu\u0161e si spo\u010d\u00edtejte hodnotu BMI. Pokud do BMI tabulky zad\u00e1te svoj\u00ed v\u00fd\u0161ku, v\u00e1hu a v\u011bk, ihned se dozv\u00edte v\u00fdsledek. Optim\u00e1ln\u00ed hodnoty BMI se pohybuj\u00ed od 18,5 do 25. Hodnoty pod hranic\u00ed 18,5 jsou ozna\u010dov\u00e1ny za podv\u00e1hu a pro v\u00e1s je to sign\u00e1lem za\u010d\u00edt trochu p\u0159ib\u00edrat na v\u00e1ze. Hodnoty mezi 25 a 30 zna\u010d\u00ed lehkou nadv\u00e1hu. Lehk\u00e1 nadv\u00e1ha u\u017e m\u016f\u017ee do budoucna p\u0159edstavovat n\u011bjak\u00e9 zdravotn\u00ed riziko, tak\u017ee byste m\u011bli n\u011bkolik kil nav\u00edc zhubnout. Hodnoty mezi 30 \u2013 35 jsou ji\u017e obezitou 1. stupn\u011b, hodnoty 35 \u2013 40 obezitou 2. stupn\u011b a nad 40 ji\u017e pak trp\u00edte obezitou 3. stupn\u011b. Ob\u00e9zn\u00edm lidem hroz\u00ed v\u00e1\u017en\u00e9 zdravotn\u00ed komplikace a m\u011bli by okam\u017eit\u011b zah\u00e1jit hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zjist\u011bte, jestli pot\u0159ebujete zhubnout nebo p\u0159ibrat","item":"https:\/\/www.schak.cz\/zjistete-jestli-potrebujete-zhubnout-nebo-pribrat\/#breadcrumbitem"}]}]