[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.schak.cz\/spravne-potraviny-nam-pomahaji-byti-krasnejsimi\/#Article","mainEntityOfPage":"https:\/\/www.schak.cz\/spravne-potraviny-nam-pomahaji-byti-krasnejsimi\/","headline":"Spr\u00e1vn\u00e9 potraviny n\u00e1m pom\u00e1haj\u00ed b\u00fdti kr\u00e1sn\u011bj\u0161\u00edmi","name":"Spr\u00e1vn\u00e9 potraviny n\u00e1m pom\u00e1haj\u00ed b\u00fdti kr\u00e1sn\u011bj\u0161\u00edmi","description":"Je l\u00e9to, doba, kdy jsou okam\u017eiky nejkr\u00e1sn\u011bj\u0161\u00ed. Moment\u00e1ln\u011b pro\u017e\u00edv\u00e1me nejobl\u00edben\u011bj\u0161\u00ed obdob\u00ed. Ka\u017ed\u00e1 \u017eena\/ d\u00edvka za\u017eila aspo\u0148 jednou za sv\u016fj \u017eivot","datePublished":"2018-05-18","dateModified":"2018-05-18","author":{"@type":"Person","@id":"https:\/\/www.schak.cz\/author\/#Person","name":"","url":"https:\/\/www.schak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eaa8d03c255e1a749937a03afe319562d500ac9ddac78a88a8e436c8d21c5e47?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"schak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.schak.cz\/wp-content\/uploads\/img_a320581_w2431_t1531899654.jpg","url":"https:\/\/www.schak.cz\/wp-content\/uploads\/img_a320581_w2431_t1531899654.jpg","height":0,"width":0},"url":"https:\/\/www.schak.cz\/spravne-potraviny-nam-pomahaji-byti-krasnejsimi\/","wordCount":423,"articleBody":"Je l\u00e9to, doba, kdy jsou okam\u017eiky nejkr\u00e1sn\u011bj\u0161\u00ed. Moment\u00e1ln\u011b pro\u017e\u00edv\u00e1me nejobl\u00edben\u011bj\u0161\u00ed obdob\u00ed. Ka\u017ed\u00e1 \u017eena\/ d\u00edvka za\u017eila aspo\u0148 jednou za sv\u016fj \u017eivot letn\u00ed l\u00e1sku. V l\u00e9t\u011b chce b\u00fdt ka\u017ed\u00e1 \u017eena kr\u00e1sn\u00e1. Nen\u00ed p\u0159\u00edjemn\u00e9 nosit v tropicky hork\u00e9m po\u010das\u00ed make-up a slo\u017eit\u011b se l\u00ed\u010dit, proto\u017ee hroz\u00ed rozmaz\u00e1n\u00ed. Jde ud\u011blat n\u011bco proto, abychom my, \u017eeny, byly p\u0159irozen\u011b kr\u00e1sn\u011bj\u0161\u00ed? Zd\u00e1 se to nemo\u017en\u00e9, ale ve skute\u010dnosti je to velice prost\u00e9. Je na n\u00e1s pohl\u00ed\u017eeno jako na celek- tedy na obli\u010dej, postavu, oble\u010den\u00ed a tak d\u00e1le. Ale mu\u017ei vid\u00ed i sebev\u011bdom\u00ed dan\u00e9 \u017eeny- sebev\u011bdom\u00ed n\u00e1s d\u011bl\u00e1 p\u0159ita\u017eliv\u011bj\u0161\u00edmi. Je na n\u00e1s pohl\u00ed\u017eeno tak, jak se vid\u00edme. Budete se divit, ale cesta k tomu, b\u00fdti p\u0159irozen\u011b kr\u00e1sn\u011bj\u0161\u00ed je doopravdy jednoduch\u00e1. Sta\u010d\u00ed j\u00edst chytr\u00e9 potraviny , kter\u00e9 pom\u00e1haj\u00ed na\u0161im t\u011bl\u016fm. \u017de jsou chytr\u00e9 potraviny pouze na hubnut\u00ed? To nen\u00ed pravda. Chytr\u00e9 potraviny jsou dobr\u00e9 i pro na\u0161\u00ed ple\u0165, vlasy, nehty a imunitu. I kdy\u017e se to nemus\u00ed na prvn\u00ed pohled zd\u00e1t, stravov\u00e1n\u00ed hraje velice v\u00fdznamnou roli v na\u0161em vzhledu. \u010c\u00edm je zdrav\u011bj\u0161\u00ed na\u0161e t\u011blo, t\u00edm je zdrav\u011bj\u0161\u00ed na\u0161e mysl. D\u00edky zdrav\u00e9 potrav\u011b m\u016f\u017eeme m\u00edt bezchybnou nejen postavu. \u017denu d\u011bl\u00e1 nejkr\u00e1sn\u011bj\u0161\u00ed i zdrav\u00e9 sebev\u011bdom\u00ed- kdy\u017e \u017eena zn\u00e1 sv\u00e9 p\u0159ednosti a nedostatky. Sebev\u011bdom\u00ed nesm\u00ed b\u00fdt p\u0159ehnan\u00e9, proto\u017ee v\u0161eho moc \u0161kod\u00ed a nikdo nem\u00e1 r\u00e1d namy\u0161len\u00e9 lidi. Nejv\u011bt\u0161\u00ed d\u016fraz a pozornost by m\u011bla b\u00fdt kladena na pestrost a vyv\u00e1\u017eenost na\u0161i stravy a tak\u00e9 dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu. Pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd p\u0159edev\u0161\u00edm v parn\u00fdch letn\u00edch dnech. Ide\u00e1ln\u00ed je pit\u00ed oby\u010dejn\u00e9 vody (nenadarmo se \u0159\u00edk\u00e1, \u017ee je voda blahod\u00e1rn\u00e1), proto\u017ee nem\u00e1 \u017e\u00e1dn\u00e9 p\u0159idan\u00e9 konzervanty, ani cukry. Dokonce se \u0159\u00edk\u00e1, \u017ee skleni\u010dka vody p\u0159ed sn\u00eddan\u00ed napom\u00e1h\u00e1 hubnut\u00ed- co\u017e je z vlastn\u00edch zku\u0161enost\u00ed pravda. Z\u00e1v\u011brem nap\u00ed\u0161u jen to, \u017ee je ka\u017ed\u00e1 \u017eena kr\u00e1sn\u00e1, a to nehled\u011b na jej\u00ed postavu. Ka\u017ed\u00e9mu se l\u00edb\u00ed n\u011bco jin\u00e9ho a je zbyte\u010dn\u00e9 se tr\u00e1pit nad sv\u00fdm vzhledem.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00e9 potraviny n\u00e1m pom\u00e1haj\u00ed b\u00fdti kr\u00e1sn\u011bj\u0161\u00edmi","item":"https:\/\/www.schak.cz\/spravne-potraviny-nam-pomahaji-byti-krasnejsimi\/#breadcrumbitem"}]}]